What To Do On Your Off Days To Keep You ON

You woke up late today and didn’t make it to the gym. Perhaps it was because you went out last night, or perhaps you’re just not feeling it today. It’s nice to have a little more time in the morning to get ready for your day, but you feel guilty. You sit at your job all day and you plan on coming home after work and sitting some more.

Guilt sucks. Don’t do it. Check this out for ways to not feel guilty.

If you’re not completely exhausted, but you want to stay home tonight and be a blob here are some options for you:

1. Try Flirty Girl Fitness. It’s the perfect “off” day workout. You can do it at home, it’s only $10 bucks, it’s fun, and you might learn a thing or two about the art of seduction. It’s basically erotic dancing class at home. It’s fun.
2. Make dinner from Bethanny’s book, but make enough to take for lunch for the next couple of days. Remember, 80% of your shape is made in the kitchen so instead of beating yourself up about your workout today focus on diet.  Bethanny’s book has some excellent recipes.  After all, bitch stays super skinny after baby and husband.
3. Shop for workout clothes online that will make you look skinny. As most of us know, Lululemon is by far superior. However, those of us who don’t have unlimited bank accounts can always find deals on Amazon. It’s the secret place to find workout gear on sale.
4. Bored and really don’t feel like doing shit?? Take this Real Age test and find out how you’re doing with your health. This has been done on Good Morning America and the Today show and it’s pretty interesting.

The point here is that just because you didn’t get your rockstar workout on this morning, don’t sit around and feel guilty and tired and shitty all night. You still have time to do something. You will be back at it in no time.