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	<title>Fat Loss Cheetah</title>
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	<link>http://www.fatlosscheetah.com</link>
	<description>Fat Loss and Health Tips for the Modern Woman</description>
	<lastBuildDate>Tue, 14 Feb 2012 21:05:54 +0000</lastBuildDate>
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		<title>The Simplest, Most Effective 4 Minute Workout Ever for Fat Loss</title>
		<link>http://www.fatlosscheetah.com/fatloss/the-simplest-most-effective-4-minute-workout-ever-for-fat-loss/</link>
		<comments>http://www.fatlosscheetah.com/fatloss/the-simplest-most-effective-4-minute-workout-ever-for-fat-loss/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 21:02:48 +0000</pubDate>
		<dc:creator>fatlosscheetah</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosscheetah.com/?p=620</guid>
		<description><![CDATA[Let&#8217;s just clear something up&#8230;. there is 1 and ONLY 1 thing that matters when you are in the gym if your goal is fat loss. It is not whether you do cardio or weights, how much time you spend, or how cute your new Lulu pants look. The most important factor for fat loss [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;Holiday Parties Have Ruined My Life&#8221; &#8211; How to Deal</title>
		<link>http://www.fatlosscheetah.com/fatloss/holiday-parties-have-ruined-my-life-how-to-deal/</link>
		<comments>http://www.fatlosscheetah.com/fatloss/holiday-parties-have-ruined-my-life-how-to-deal/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 18:43:02 +0000</pubDate>
		<dc:creator>fatlosscheetah</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosscheetah.com/?p=609</guid>
		<description><![CDATA[You are hung over, you feel fat, and you don&#8217;t want to look at another Christmas cookie for the rest of your life. This is a pretty typical scenario for December 26. Most loser people wait until January 1 to get their diet back in order. However, you are smarter and you will start today. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Up Fat Loss by Simplifying Your Workout</title>
		<link>http://www.fatlosscheetah.com/fatloss/speed-up-fat-loss-by-simplifying-your-workout/</link>
		<comments>http://www.fatlosscheetah.com/fatloss/speed-up-fat-loss-by-simplifying-your-workout/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 22:13:31 +0000</pubDate>
		<dc:creator>fatlosscheetah</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosscheetah.com/?p=595</guid>
		<description><![CDATA[You decide it&#8217;s time for you to get serious about your workout. So you hit up a trainer, a fitness friend, or a fitness magazine for the latest &#8220;fat blasting&#8221; workout. This workout happens to involve 10 different exercises with 3 sets per exercise, and requires you to put the workout in your phone so [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12/1 Daily Fat Loss Challenge: 15 Minute At-Home Workout</title>
		<link>http://www.fatlosscheetah.com/daily-fat-loss-challenge/121-daily-fat-loss-challenge-15-minute-at-home-workout/</link>
		<comments>http://www.fatlosscheetah.com/daily-fat-loss-challenge/121-daily-fat-loss-challenge-15-minute-at-home-workout/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 16:54:17 +0000</pubDate>
		<dc:creator>fatlosscheetah</dc:creator>
				<category><![CDATA[Daily Fat Loss Challenge]]></category>

		<guid isPermaLink="false">http://www.fatlosscheetah.com/?p=599</guid>
		<description><![CDATA[Lately we&#8217;ve been concentrating on food (which is the most important part for fat loss), so today let&#8217;s concentrate on exercise. If you want a healthy, athletic appearance you have to work out. This will also reduce your chances for getting cellulite. And, you can eat more. Here&#8217;s a quick,  at-home workout for you to try [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>11/30 Daily Fat Loss Challenge: Replace 1 Meal with Veggie Juice</title>
		<link>http://www.fatlosscheetah.com/daily-fat-loss-challenge/1130-daily-fat-loss-challenge-replace-1-meal-with-veggie-juice/</link>
		<comments>http://www.fatlosscheetah.com/daily-fat-loss-challenge/1130-daily-fat-loss-challenge-replace-1-meal-with-veggie-juice/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:00:34 +0000</pubDate>
		<dc:creator>fatlosscheetah</dc:creator>
				<category><![CDATA[Daily Fat Loss Challenge]]></category>

		<guid isPermaLink="false">http://www.fatlosscheetah.com/?p=589</guid>
		<description><![CDATA[Today&#8217;s challenge will make you healthier as well! As great as it is for you to do an entire juice fast, I know that sometimes this isn&#8217;t a viable option. Either you can&#8217;t get access to juice, you can&#8217;t fight the hunger, or you just don&#8217;t want to. Try replacing one of your meals with [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>11/29 Daily Fat Loss Challenge: Wait Until You Are Hungry to Eat</title>
		<link>http://www.fatlosscheetah.com/daily-fat-loss-challenge/1129-daily-fat-loss-challenge-wait-until-you-are-hungry-to-eat/</link>
		<comments>http://www.fatlosscheetah.com/daily-fat-loss-challenge/1129-daily-fat-loss-challenge-wait-until-you-are-hungry-to-eat/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 16:50:39 +0000</pubDate>
		<dc:creator>fatlosscheetah</dc:creator>
				<category><![CDATA[Daily Fat Loss Challenge]]></category>

		<guid isPermaLink="false">http://www.fatlosscheetah.com/?p=579</guid>
		<description><![CDATA[I read somewhere that if you take 1 action per day toward achieving your goal, you will get where you want to be AT LEAST 2x faster with much less perceived effort.  Imagine that! If you were planning on losing 5 lbs next month, you can plan on losing at least 10! In the spirit [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Achieve REAL Fat Loss WITHOUT Exercise</title>
		<link>http://www.fatlosscheetah.com/fatloss/5-ways-to-achieve-real-fat-loss-without-exercise/</link>
		<comments>http://www.fatlosscheetah.com/fatloss/5-ways-to-achieve-real-fat-loss-without-exercise/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 07:00:45 +0000</pubDate>
		<dc:creator>fatlosscheetah</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosscheetah.com/?p=570</guid>
		<description><![CDATA[We all know you SHOULD exercise. It not only keeps you in shape, but it is good for your health, your spirit, and your muscles. That said, some of us are still lazy fucks and refuse to work out. Although I don&#8217;t pity you for being lazy, I&#8217;m still going to give you a few [...]]]></description>
		<wfw:commentRss>http://www.fatlosscheetah.com/fatloss/5-ways-to-achieve-real-fat-loss-without-exercise/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Unconventional Ways to NOT Get Fat During the Holidays</title>
		<link>http://www.fatlosscheetah.com/fatloss/5-unconventional-ways-to-not-get-fat-during-the-holidays/</link>
		<comments>http://www.fatlosscheetah.com/fatloss/5-unconventional-ways-to-not-get-fat-during-the-holidays/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 15:38:16 +0000</pubDate>
		<dc:creator>fatlosscheetah</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosscheetah.com/?p=561</guid>
		<description><![CDATA[What is it about the months of November and December that makes us involuntarily shove unthinkable amounts of food into our mouths?? For most of us it is endless holiday parties, leftovers, and alcohol-induced eating.  As the weather gets colder, activities slow down as well. We all know that more calories + less movement = [...]]]></description>
		<wfw:commentRss>http://www.fatlosscheetah.com/fatloss/5-unconventional-ways-to-not-get-fat-during-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Ways to Get Drunk and Stay Skinny</title>
		<link>http://www.fatlosscheetah.com/fatloss/10-ways-to-get-drunk-and-stay-skinny/</link>
		<comments>http://www.fatlosscheetah.com/fatloss/10-ways-to-get-drunk-and-stay-skinny/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 20:11:23 +0000</pubDate>
		<dc:creator>fatlosscheetah</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosscheetah.com/?p=546</guid>
		<description><![CDATA[How many times has this happened to you&#8230; it&#8217;s been 5 days and you are ON IT &#8211; eating healthy, working out every day, no alcohol. Then Thursday night rolls around and you have plans. These plans consist of dinner and drinks&#8230; and more drinks. You wake up the next day feeling like dog shit [...]]]></description>
		<wfw:commentRss>http://www.fatlosscheetah.com/fatloss/10-ways-to-get-drunk-and-stay-skinny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Juice Fasting for the Fall!</title>
		<link>http://www.fatlosscheetah.com/fatloss/more-juice-fasting-for-the-fall/</link>
		<comments>http://www.fatlosscheetah.com/fatloss/more-juice-fasting-for-the-fall/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 21:11:04 +0000</pubDate>
		<dc:creator>fatlosscheetah</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosscheetah.com/?p=528</guid>
		<description><![CDATA[Not eating for days sounds f****** nuts, right? That&#8217;s what I thought too until I tried it. Turns out the extended juice fast actually not that bad. Throughout the recent years I have experimented with different kinds of juice fasting, and through trial and error have figured out some stuff. Although I have read a [...]]]></description>
		<wfw:commentRss>http://www.fatlosscheetah.com/fatloss/more-juice-fasting-for-the-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer is Over. Don&#8217;t Get Fat!</title>
		<link>http://www.fatlosscheetah.com/fatloss/summer-is-over-dont-get-fat/</link>
		<comments>http://www.fatlosscheetah.com/fatloss/summer-is-over-dont-get-fat/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 23:07:10 +0000</pubDate>
		<dc:creator>fatlosscheetah</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosscheetah.com/?p=497</guid>
		<description><![CDATA[Summer is over. Gone till next year is the season for pool parties, the beach, skimpy Herve Leger dresses, and booty shorts. This does not mean it&#8217;s time to give up your fat loss goals since staying skinny is A LOT easier than getting skinny. So why not start now for next year instead of [...]]]></description>
		<wfw:commentRss>http://www.fatlosscheetah.com/fatloss/summer-is-over-dont-get-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fix Your Life with Fasting (and get skinny)</title>
		<link>http://www.fatlosscheetah.com/fatloss/fix-your-life-with-fasting-and-get-skinny/</link>
		<comments>http://www.fatlosscheetah.com/fatloss/fix-your-life-with-fasting-and-get-skinny/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 22:39:11 +0000</pubDate>
		<dc:creator>fatlosscheetah</dc:creator>
				<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.fatlosscheetah.com/?p=480</guid>
		<description><![CDATA[&#8220;One quarter of what you eat keeps you alive; the other three-quarters keeps your doctor alive.&#8221; ﻿ No matter what kind of diet you&#8217;re on or how healthy you think you are, the unfortunate reality is that unless you live in the Tibetan mountains you are probably loaded with toxins. Beyond building up toxins from [...]]]></description>
		<wfw:commentRss>http://www.fatlosscheetah.com/fatloss/fix-your-life-with-fasting-and-get-skinny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Are a Koi Fish</title>
		<link>http://www.fatlosscheetah.com/fatloss/you-are-a-koi-fish/</link>
		<comments>http://www.fatlosscheetah.com/fatloss/you-are-a-koi-fish/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 18:26:49 +0000</pubDate>
		<dc:creator>fatlosscheetah</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.fatlosscheetah.com/?p=484</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve written, and I have no excuse. I can tell you I got busy, but I would be lying. Although I WAS busy, I could have found time in the day to share my thoughts with you. Did you miss me?? This got me thinking about motivation. Training and staying [...]]]></description>
		<wfw:commentRss>http://www.fatlosscheetah.com/fatloss/you-are-a-koi-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Do a Kick-Ass Home Workout</title>
		<link>http://www.fatlosscheetah.com/fatloss/how-to-do-a-kick-ass-home-workout/</link>
		<comments>http://www.fatlosscheetah.com/fatloss/how-to-do-a-kick-ass-home-workout/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 00:50:11 +0000</pubDate>
		<dc:creator>fatlosscheetah</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.fatlosscheetah.com/?p=470</guid>
		<description><![CDATA[Some people go to the gym with the intention of accomplishing a chore and getting in and out as quickly as possible. I think that&#8217;s lame. I work out at Gold&#8217;s Gym, and I must say I find all the muscle freaks, steroided-out women, and general douche-bags rather immensely.  They keep me entertained and have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Death of Split Routines</title>
		<link>http://www.fatlosscheetah.com/fatloss/the-death-of-split-routines/</link>
		<comments>http://www.fatlosscheetah.com/fatloss/the-death-of-split-routines/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 17:00:19 +0000</pubDate>
		<dc:creator>fatlosscheetah</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.fatlosscheetah.com/?p=463</guid>
		<description><![CDATA[Do you love when you come into the weight room and see all the guys doing &#8220;chest day&#8221;? It&#8217;s almost like the amount they bench press is directly proportional to their level of manhood. They proceed to work their chest for an hour and a half and walk out feeling like they are god&#8217;s gift. [...]]]></description>
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		<slash:comments>0</slash:comments>
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