You Are Dirty, It’s Time for a Master Cleanse Detox

It’s the middle of summer and I don’t know about you, but I’ve been having a great time. I try to keep my diet and exercise in check, although there have been the occasional trips to Vegas and/or pool parties that have hindered my progress.

What about you? Are you balancing your fun times with your diet and exercise? Or have you been having a little too much fun with the Mojitos and the not-so-healthy dinners out??

Our bodies will always treat us the way that we treat them, and if you’ve been going partying hard lately perhaps you’re not feeling so hot. Even if you’re treating your body relatively well lately, perhaps you still experience low energy or get colds a bit too often?

Either way, it has been proven time and time again that everyone should ALWAYS do a cleanse periodically in order to restore themselves to optimal health by flushing out the system. Numerous sources state that colon health is VITALLY important.

Cleansing your body and flushing your colon seriously makes you feel amazing and supercharges your progress. I do this every single time I so much as start to feel a cold coming on or if I just feel under the weather, and it works like a charm. (I also “accidentally” get skinnier)

The best one on the market by far is the Master Cleanse.

Losing A TON of weight is a small byproduct of doing the Master Cleanse

People have been known to lose 5-10 lbs in 10 days! I normally lose 3-5 lbs in a few days. Keep in mind that this “weight” loss is not necessarily going to be fat, but instead other “stuff”. Not to be gross, but your large intestine is  dirty and when you do a cleanse you will likely rid yourself of at least a couple of pounds of shit. I know Dr. Oz likes to call it fecal matter, but let’s just be real about it. It’s shit.

The good news is that once your pipes are clean, you will be able to metabolize and digest food much more efficiently and therefore keep losing weight after the cleanse. This weight WILL be fat.  Not bad, huh?

Here are some other benefts:

• You will have WAY more energy
• If your hormone levels are out of whack they will get restored. Be prepared to feel frisky!
• Less internal inflammation, so if you have any aches they will go away
• It will become A LOT easier to lose weight
• … and much more

The one thing to remember while doing a cleanse is that while your body is ridding itself of all the grossness you will not necessarily be feeling so hot. If you are not prepared for what you’ll experience when you do the Master Cleanse there’s a good chance you’ll fail. Typically lasting just 10 days, it’s easy to see why people just “jump right in” to the Master Cleanse thinking it will be easy. It’s not.

During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. But it’s only for 2 days! Just do it!

So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.

Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.

To reduce aches you should drink a lot of water. It’s also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won’t be able to adequately recover from intense exercise during this time.

YAY! You get to skip the gym!

So do yourself a favor, take just 10 measly days out of your life away from your regular diet and do a cleanse while taking a break from the gym. I guarantee you it’s worth it!

All the resources you need to get started are here –> Master Cleanse