The BEST diet trick you will ever learn!

I have a friend who has taken a liking to Fage yogurt. Good for her! The stuff is high in protein, low in calories, and has friendly bacteria that are good for you. The problem is, by the time that I see her at 10am in the morning, she has downed 3 bowls of yogurt, granola, and fruit. “It just tastes soooo good!”, she raves.

Ladies, the easiest way to get fat quickly is to eat too much food. Conversely, the easiest way to get skinny quickly is to eat too little food! Are you shocked? Weird. We get wrapped up in high carb, low carb, gluten free, sugar free. However, the amount of food that you are taking in on a daily basis takes a HUGE precedence above what you are eating. Do you have that one friend that snacks on Doritos all day and doesn’t work out, but is still in shape? Bitch! What’s her secret?? Well, I am letting you in on her tricks: She doesn’t eat that much! If she started eating more, she would gain weight.

This phenomenon is not always completely black and white since there are girls that have done so much damage by taking in too few calories and doing too much cardio that their metabolism is screwed up. This is a whole other case with a different solution which involves increasing calories gradually. However, for us normal chicks who eat reasonably healthy and have one or two nights out a week, the “Eat Less Food” diet will work out just fine.

Try this tomorrow: Eat each meal to the point where you are still ever so slightly hungry. Eat the next meal when slightly hungry turns into moderately to severely hungry. Eat again until you are still slightly hungry. Repeat. After a few days your body will get used to less food. Just don’t reduce calories too much to where your body is storing fat.

This gradual calorie reduction method is a tried and proven method of many fitness professionals. I guarantee it will work for you too.