How To Do a Kick-Ass Home Workout
Some people go to the gym with the intention of accomplishing a chore and getting in and out as quickly as possible. I think that’s lame. I work out at Gold’s Gym, and I must say I find all the muscle freaks, steroided-out women, and general douche-bags rather immensely. They keep me entertained and have me looking forward to a new day at Gold’s.
That said, there are those certain days when you are friggin’ BUSY and you have NO time to get to the gym. However, you have been eating shit for the past 2 weeks and feel like a huge lop. You NEED to get a workout in! What to do??
I have good news… you can get a fantastic workout in the privacy of your home without spending money on P90X, TRX, or any other contraption that will not arrive at your house for the next 2 weeks. All you need for this workout is simply a chair, which I trust you own.
Keep in mind that you shouldn’t rely on these workouts for your every day exercise routine, but they do serve as a great filler when you are stuck. Workouts using your body weight can be surprisingly challenging, and may even leave you in a state of soreness for the next several days.
If you do intend to workout out at home on a regular basis, definitely invest in a TRX with instructional videos. This is the best at-home workout program out there and can give you similar results to the gym.
For once in a while use, here’s a perfectly good and functional at-home workout for you to try…
- One-Legged Squats (8-12 each side)
- Push-ups (or girlie pushups) (8-12)
Rest 30 seconds, repeat 3x
- Bulgarian Lunge (8-12 each side)
- Tricep Dips on Chair (8-12)
Rest 30 seconds, repeat 3x
- Step-ups on Chair (8-12 each side)
- V-ups (12-15)
Rest 30 seconds, repeat 3x
- Mountain Climbers (12-15)
- Plank (30-45 seconds)
Rest 30 seconds, repeat 3x
Try this, it will kick your ass. Enjoy!
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