“Holiday Parties Have Ruined My Life” – How to Deal

You are hung over, you feel fat, and you don’t want to look at another Christmas cookie for the rest of your life. This is a pretty typical scenario for December 26. Most loser people wait until January 1 to get their diet back in order. However, you are smarter and you will start today. This way by January 1 you will already be feeling great. Here are the best things to do right away to get back to feeling normal and to get on your way to skinny.

1. STOP feeling bad about all the damage you have done. You can only move forward at this point.
2. Do a juice fast to cleanse, renew, and most importantly – SHRINK YOUR STOMACH BACK TO NORMAL
3. Commit to working out. Pick 3-4 days in the week where you WILL work out, no excuses. Here’s how to commit. Here’s how to work out.
4. Just eat less.

You did the damage gradually. Now you will undo it gradually. Do yourself a favor and get a head start.