5 Ways to Achieve REAL Fat Loss WITHOUT Exercise

We all know you SHOULD exercise. It not only keeps you in shape, but it is good for your health, your spirit, and your muscles. That said, some of us are still lazy fucks and refuse to work out. Although I don’t pity you for being lazy, I’m still going to give you a few different tips and tricks for losing fat while being a sloth. These tricks are not the regular “Shape Magazine” solutions such as “drink more water”, or “park further away from Target”. That stuff doesn’t really work. My advice will actually make you lose weight if you follow it.

1. Do a juice fast. If you read my blog on a regular basis you know that I keep drilling this concept over and over again. That’s because it works for fat loss. Not only does it make you skinnier, but it makes you healthier and happier. In my opinion it is also the EASIEST way to drop pounds quickly. If you’re dirty on the inside it will not be unusual to lose 10 lbs in a week.
2. Do the Atkins Diet. Dr. Atkins’ diet was quite the trend several years ago, and then everyone got over it. That doesn’t mean it doesn’t work, it simply means it’s not trendy any more. If you stop eating ALL carbs you will lose weight quickly. How?? Read this. When I say ALL carbs I mean that literally. Vegetables count. Brown rice counts.  Keep in mind that this is not the healthiest way to lose weight. However, if it’s not realistic for you to drink juice all day this is a viable option.
3. Practice Intermittent Fasting. This is the latest trend, and it happens to work. Basically, intermittent fasting allows you to take a break from food for a certain amount of time in order to give your digestive system a break and reduce calories. A very popular way to practice intermittent fasting is to not eat until late afternoon/evening. The point of this is that it teaches your brain that it’s ok to be hungry. In fact, it’s very natural. Back in the day when cavemen chased little animals for food they went through times of famine on a regular basis. As a result, our systems are designed for this. If you need more guidance, another popular method is the “Eat, Stop, Eat” system. Ignore the cheesy sales pitch.
4. Eat Less Food Than You Are Eating Now. Such a simple concept, but yet so complicated for many of us.  Do this without trying to count calories. Here’s how.
5. Take  Diet Pills. I never said that all these methods had to be good for you. The point of this article is to show you how to drop serious weight without exercise.  Try these. They are very effective.