12/1 Daily Fat Loss Challenge: 15 Minute At-Home Workout
Lately we’ve been concentrating on food (which is the most important part for fat loss), so today let’s concentrate on exercise. If you want a healthy, athletic appearance you have to work out. This will also reduce your chances for getting cellulite. And, you can eat more. Here’s a quick, at-home workout for you to try today:
Do as many reps of each exercise as you can for 50 seconds, then rest 10 seconds. You need a timer for this. Download one from the app store of your choice. Do 3 rounds of the whole circuit. If you know math, you know this adds up to 15 minutes. The most important thing is DON’T STOP. If you are too tired, do an easier version of the exercise. You need to keep moving the whole time (except the 10 second rest).
- Step-ups on a chair. Hold your hands over your head while you do this. Bring hands down when you’re exhausted.
- Push-ups. Do these on your knees when you’re exhausted
- Burpees. Walk these when you’re exhausted
- Dips on a chair. Bring feet closer in when you’re exhausted
- V-ups. Do regular crunches when you’re exhausted
It’s only 15 minutes, but you should be almost dead once you are done with this workout. Good luck.
What do you suggest for people getting back to the gym? Something that isn’t too hard so recoup is fairly easy and can get back in to it the next day
machines? Free W?
Don’t mess with machines, they are a waste of time. http://www.fatlosscheetah.com/fatloss/detailed-workout-program-for-i-havent-been-to-the-gym-in-months/