11/30 Daily Fat Loss Challenge: Replace 1 Meal with Veggie Juice
Today’s challenge will make you healthier as well! As great as it is for you to do an entire juice fast, I know that sometimes this isn’t a viable option. Either you can’t get access to juice, you can’t fight the hunger, or you just don’t want to.
Try replacing one of your meals with a veggie juice. If you don’t have time to make juice or you don’t have a juicer, go buy a juice! Many Whole Foods stores have juice bars. Or chances are there is a juice bar by you. I’m sure you can find one. If all else fails, go to Jamba Juice and get a pure carrot juice. Just MAKE SURE it is not the canned stuff, otherwise you miss out on all the nutrients.
what is the skinny on using more fruit as opposed to greens, during a fast?
They only fruit you should be having during a juice fast are apples, green preferably. Fruit has too much sugar and is undesirable during a fast.
Thanks..
I would think the green are even more sweet.
Are you losing out by having carrots compose 70 of the juice? Most places do not add enough spinach or greens since they have to go throw larger quantities to fill the cup.
No, your juice should have more carrots in it than greens. Carrots are vegetables and have a lower GI than fruit, so no harm in carrots.
GI meaning?
Full of sailent points. Don\’t stop believing or writing!
Glycemic index
Got it..just looked up a chart (attached) and see major differences…
Thanks!