I read somewhere that if you take 1 action per day toward achieving your goal, you will get where you want to be AT LEAST 2x faster with much less perceived effort.  Imagine that! If you were planning on losing 5 lbs next month, you can plan on losing at least 10!

In the spirit of this method, I will be posting a Daily Nutrition Challenge that you can follow every day, every other day, or whenever you feel fat. Obviously, the more often you follow it, the faster you will get skinnier!

Keep in mind, the goal of this challenge is to DROP FAT. It is extremely important to have a concrete goal. For instance, if you want to get healthier while dropping a few pounds the actions will be slightly different. On that note, let us commence….

11/29 DFLC

Wait until you are truly hungry to eat all meals

Most people generally eat a lot more food than they need. As a result, fat is added to the body. Once a person realizes they need to lose weight, they change WHAT they are eating before changing HOW MUCH they are eating. This is wrong. The quantity of food you are eating is much more influential on your body fat than the quality of food. I’m not saying quality doesn’t matter, I’m just saying it takes 2nd place to quantity.

So today, don’t eat lunch because it’s “time” for lunch. Wait until you have true, real hunger before you eat.