Fat Loss Cheetah
Fat Loss and Health Tips for the Modern Woman

For all the men who are regularly invading my site,  sorry you can’t relate to this one. Perhaps you will enjoy reading it anyway. Or perhaps you will just enjoy looking at the pictures.

Ok, ladies. How many of you have seen some success on your fat loss journey? It feels fantastic when your clothes are looser and you start to see the muscle definition coming out, right? However, there is one small side effect – your boobs shrink along with the rest of you. Unfortunately, underneath the skin the breast is about 80% fat. The rest of the volume is made up of blood vessels and the mammary (milk producing) glands. All of a sudden you are not only having to shop for smaller clothes, but also smaller bras! Bummer. You might even put on your favorite bikini and nearly fall off your chair when you notice there is almost nothing left up top!

For the non-US population this is no big deal since small breasts are perfectly normal. But unfortunately for those of us living in the United States there is a lot of pressure to get a boob job. All of my LA ladies have even been conditioned to believe that it is normal for breasts to look like 2 balls plastered to the middle of your chest! Even if you don’t want your boobs to be unproportionally large, chances are you’ve stuffed your bra and wondered what it would be like if they were just a little bit bigger.

Although breast augmentation is not for me, I am not against it in any way. I, like many of you, have been falsely conditioned to think they look great. I even regularly stare at all my friends with boob jobs in awe. However, at this point in my like I’m firmly against putting little balls of man-made material inside my body. It just makes no sense to me to drink wheatgrass and put the finest enzymes and minerals into my system, as I get knocked out by anesthesia and stuff plastic-like substance inside me.

The purpose of this article is to give you the pluses and minuses of breast augmentation, as well as give you a couple of viable alternatives.

So, let’s start with the pluses, shall we? Here they are (these are in ranking order):

1. If you have been working out hard and eating right, you will look like this
2. You will have increased confidence
3. If you have not lost much weight you will automatically appear skinnier due to geometry and the laws of proportion
4. Your clothes will fit you better
5. You will get more attention

You may have noticed that all these reasons are superficial. That’s not bad, just keep it in mind as you make your decision.

Here are the negatives of breast augmentation (in ranking order):

1. You risk death. An NCI study found that women who had breast implants for at least 12 years were more likely to die from brain tumors, lung cancer, other respiratory diseases, and suicide compared with other plastic surgery patients. The risk is extremely small, but I like life a lot so I would consider it.
2. You might come out looking like this, or worse.
3. You risk complications. Even if your boobs look great, some people cannot tolerate foreign substances in their body. While most women may do well after surgery, some do not. Your body may reject the implants and you may become ill. You may have complications associated with surgery including infection, bleeding, or a slow recovery.
4. You might break the bank. Breast implants cost between $5-10K.  If you take this money and invest it in a top quality trainer you will look fantastic even with your small boobs. For $10K I bet there’s a way you can snag Jennifer Aniston’s trainer for at least a few weeks.
5. You need to get your breast implants replaced every 10 years. Again, you risk complications during surgery as well as break the bank at least another few grand.

For those of us that are scared away by these negatives, what will we do??

Lucky for you, there are some natural alternatives. Although these are not as effective as plastic surgery, it is probably worth giving these articles a read. You will not turn into Pamela Anderson, but you will get a little help.

To learn more about natural alternatives, click here –> Natural Breast Enlargement

It’s actually not a miracle at all, but instead an age old ritual that we have forgotten in our modern lives – It is the simple act of making FRESH JUICE.

Sound simple?

Let me preface this rant by letting you know that my mother has overcome stage 4 terminal cancer by simply making 10 juices a day from fresh, organic ingredients.

So, what do you think will happen to you if you are trying to overcome a little flu, some skin problems, or worse – WEIGHT GAIN!

Juicing has TREMENDOUS health benefits and can prevent and cure almost any ailment, but curiously enough no one does it. Why?

You people are ignorant and lazy! It takes 15 minutes out of your day to wash the veggies, run them through the juicer, and clean.

There are plenty of things you waste your time on for 15 minutes each day such as – unnecessarily checking your Blackberry or iPhone, wasting time on Facebook, or eating food when you’re not hungry. Do yourself a favor – spend 15 minutes and make some juice instead.

You are probably thinking that you can go to Jamba Juice or Whole Foods and just order some, right? That’ll be easier. Unfortunately I have bad news for you – the juicers that are used in retail environments generally use centrifugal juicers. This means that when you run the veggies through the juicer the speed is so fast that many of the enzymes are killed. ENZYMES provide all the health benefits!

My mom invested in a Norwalk juicer that cost a few thousand dollars in which all the enzymes are preserved. This is a 2-step hydraulic press juicer which grinds up the veggies first, then squeezes them.

Don’t worry, I’ll spare you of this price tag. The one you should get will cost you about $200 and preserve about 80% of the enzymes. This one is a slow masticating juicer, meaning the rotation of the grinder is slow and will not kill as many enzymes. This will be good enough for you if you are not dying.

Here are the best things to juice in ranking order:

1. Wheat grass
2. Carrots
3. Kale
4. Beets
5. Ginger

So for example, you can juice about 5 carrots, 2 leaves of kale, small piece of ginger (half the size of your finger). This should make about 1 cup. If it tastes gross to you, add an apple.

If you want more detailed descriptions of juice recipes this book is good:Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health

Do this once a day and you will feel better. Do it twice a day, even better.

You can also do a full juice fast for 1 or 2 days! The first day will suck, the 2nd day you will feel amazing!

Stick with it for a few week, you WILL see a difference in your skin.

Oh and, before I forget, YOU WILL LOSE WEIGHT!

Vegas season is here. For you it may be Miami season or French Riviera season. Wherever you are going this weekend, you want to look amazing and feel good!

Let me tell you one key thing if your target weekend is this weekend: YOU WILL NOT LOOK ANY DIFFERENT WITH THE STANDARD DIET AND EXERCSE PROGRAM. It takes 1-3 months to see visible results with these programs, so in the 3 day case it’s time for drastic measures.

Here is what you do:

1. Continue to eat healthy and exercise on your regular program without killing yourself. You don’t want to give up now and look bloated

2. If you want to appear thinner, you must get rid of the water in your body. The best product to accomplish this (and clean you out while you are at it) is “Super Dieters Tea”. Drink this 2-3 times a day.

3. I cannot stress this one enough since it is BY FAR the most important. GET A TAN!! This amazing phenomenon will instantly make you look 10 lbs thinner and healthier.

Since we are on a time limit and we hate the damages of the sun, we will have to resort to the fake stuff. Using the fake stuff correctly is key since we don’t want to come out looking busted.

My observation so far has been that spray tanning is not a good idea for a big event unless there is a woman physically spraying you. If this is your preference you will generally need two applications, which will cost you around 100 bucks. This is money that could be spent on Mojitos at your vacation destination.

I have found that the best solution for a beautiful tan is to choose an excellent self tanning lotion. Notice I said “lotion”, not mousse or gel. The reason is that lotion moisturizes the skin at the same time as it tans you, which keeps your tan looking more natural and fresh. I have done all the work for you and tried them all – lucky you! Here are my favorites:

This one is a bit darker, but still keeps your color looking natural:

This one is less dark:

I’m not sure how long it’s been since you have applied self tanner, but the good news is that technology has come a long way. Long gone are the days of streaking and patches. These two formulas (if applied in a reasonably correct way) will have your tan looking natural.

“How do I apply”, you ask? It’s easy! Most guides will have a 5 step process which no one has time for, but I have found ways to cut down time just for you! So…

1. Take a shower in the morning as you usually do (I hope). During this shower, exfoliate, especially the areas with looser skin.

2. At night before you go to bed apply the lotion LIBERALLY and ALL OVER. Don’t think that just because you don’t want your face tan you should stop at the neck. Bad idea. the only places you should not apply are the bottom of your hands and feet.

3. Put moisturizing lotion on your hands and feet after you apply the tanner.

4. Go to sleep and wake up looking fabulous.

There you have it. Start now.

We work out, eat healthy, and get excited when we buy clothes a size smaller. After a while it becomes a vicious cycle in which we are constantly trying to get in better shape no matter what we look like. Don’t lose sight of the point of all this, ladies. The goal is you want to look sexy and fabulous!

Yes, the woman on the right is a little thick… but would I be going out on a limb if I was saying that she is the sexier one?  The most important thing to looking hot is your style, your attitude, and your confidence. Unless you are severely large, percentage of body fat comes 2nd when it comes to appearance.

Take a chick who is 10 lbs overweight, get her a tan, a well-styled outfit,  good makeup,  and good hair… and I guarantee you she will look 1000% better than the girl who is in shape and looking frumpy. So the moral is — utilize your workout time in the smartest way and eat healthy, but don’t let it take over your life. 5 lbs here and there will not make that much of a difference in the way  you look.

Comments on which woman you think is hotter are much appreciated!