Fat Loss Cheetah
Fat Loss and Health Tips for the Modern Woman

ShareYou are hung over, you feel fat, and you don’t want to look at another Christmas cookie for the rest of your life. This is a pretty typical scenario for December 26. Most loser people wait until January 1 to get their diet back in order. However, you are smarter and you will start today. [...]

ShareYou decide it’s time for you to get serious about your workout. So you hit up a trainer, a fitness friend, or a fitness magazine for the latest “fat blasting” workout. This workout happens to involve 10 different exercises with 3 sets per exercise, and requires you to put the workout in your phone so [...]

ShareWe all know you SHOULD exercise. It not only keeps you in shape, but it is good for your health, your spirit, and your muscles. That said, some of us are still lazy fucks and refuse to work out. Although I don’t pity you for being lazy, I’m still going to give you a few [...]

ShareWhat is it about the months of November and December that makes us involuntarily shove unthinkable amounts of food into our mouths?? For most of us it is endless holiday parties, leftovers, and alcohol-induced eating.  As the weather gets colder, activities slow down as well. We all know that more calories + less movement = [...]

ShareHow many times has this happened to you… it’s been 5 days and you are ON IT – eating healthy, working out every day, no alcohol. Then Thursday night rolls around and you have plans. These plans consist of dinner and drinks… and more drinks. You wake up the next day feeling like dog shit [...]

ShareNot eating for days sounds f****** nuts, right? That’s what I thought too until I tried it. Turns out the extended juice fast actually not that bad. Throughout the recent years I have experimented with different kinds of juice fasting, and through trial and error have figured out some stuff. Although I have read a [...]

ShareSummer is over. Gone till next year is the season for pool parties, the beach, skimpy Herve Leger dresses, and booty shorts. This does not mean it’s time to give up your fat loss goals since staying skinny is A LOT easier than getting skinny. So why not start now for next year instead of [...]

Share “One quarter of what you eat keeps you alive; the other three-quarters keeps your doctor alive.”  No matter what kind of diet you’re on or how healthy you think you are, the unfortunate reality is that unless you live in the Tibetan mountains you are probably loaded with toxins. Beyond building up toxins [...]

ShareIt’s been a while since I’ve written, and I have no excuse. I can tell you I got busy, but I would be lying. Although I WAS busy, I could have found time in the day to share my thoughts with you. Did you miss me?? This got me thinking about motivation. Training and staying [...]

ShareSome people go to the gym with the intention of accomplishing a chore and getting in and out as quickly as possible. I think that’s lame. I work out at Gold’s Gym, and I must say I find all the muscle freaks, steroided-out women, and general douche-bags rather immensely.  They keep me entertained and have [...]

ShareDo you love when you come into the weight room and see all the guys doing “chest day”? It’s almost like the amount they bench press is directly proportional to their level of manhood. They proceed to work their chest for an hour and a half and walk out feeling like they are god’s gift. [...]

ShareI love cake. I love ice cream. I love anything that is sweet and creamy and yummy. (GET YOUR MIND OUT OF THE DAMN GUTTER) This is why I was so excited when the Greek Yogurt craze happened. I realized that I can mix bananas, pecans, honey, and yogurt, and achieve desert! Best of all, [...]

ShareMy girlfriend came and visited me from LA last weekend and totally floored me with her new physique. Being that she is from LA, I made inappropriate assumptions and yelled at her to stop taking those damn diet pills! (Everyone does it out there) With a satisfied smirk she informed me that she has not [...]

ShareDo you think you lack discipline? Is that why you can’t accomplish your fitness goals? Well guess what… we are all 100% disciplined to the habits we currently have. For instance, let’s take Heffer Hilary’s morning routine – she wakes up, takes a shower, and proceeds to make breakfast for her 3 screaming children and [...]

Share Do you remember the good old days when you first started working out? Perhaps you hit the ripe old age of 25, and realized that all of a sudden you can’t do the 2am Jack in the Box runs anymore without gaining weight. Or perhaps you gained that freshman 15 in college, which ended [...]